Stay Home, Stay Active!

A 2-PART VIDEO TUTORIAL FEATURING SIMPLE EXERCISES THAT YOU CAN PERFORM AT HOME DURING THE RESTRICTED-MOVEMENT PERIOD.

In spite of the current restricted-movement period we are facing, we all have to try our best to stay active in this time period. Here's a 2-part video tutorial showing you a few simple exercise routines that you can perform within your home. Take your time to follow the video and hit 'Pause' in-between exercises before you move on to the next movement. There's also a 'Download' button for you to download the video on the bottom-right side, should you need to keep the video offline. Stay home, stay safe and stay active!

Main Branch

Level 11, The Heritage Office Tower, The Mines Wellness City, 43300, Seri Kembangan, Selangor

Training Centre

©2017 A MEMBER OF THE MONSPACE MULTINATIONAL COPORATION