Stay Home, Stay Active!

A 2-PART VIDEO TUTORIAL FEATURING SIMPLE EXERCISES THAT YOU CAN PERFORM AT HOME DURING THE RESTRICTED-MOVEMENT PERIOD.

In spite of the current restricted-movement period we are facing, we all have to try our best to stay active in this time period. Here's a 2-part video tutorial showing you a few simple exercise routines that you can perform within your home. Take your time to follow the video and hit 'Pause' in-between exercises before you move on to the next movement. There's also a 'Download' button for you to download the video on the bottom-right side, should you need to keep the video offline. Stay home, stay safe and stay active!